Ultimate Menstrual Cycle Workout Tracker

A workout tracker and planner that syncs with your menstrual cycle, so you can be aware of how your cycle might affect your training and performance. Most fitness trackers ignore your cycle completely. And most generic cycle syncing fitness advice ignores your own body and goals completely! This tracker puts your workouts and performance side by side against your cycle day and phase so you can see the connection for yourself in your own data. Compatible with multiple types of training — lifting, strength, calisthenics, cardio, running, hiking, yoga, flexibility! ❓ QUESTIONS THIS HELPS YOU ANSWER ✔️ What phase of your cycle do you make the most progress in? ✔️ If you train multiple disciplines (lifting, running, yoga, etc.), which are you strongest in during which phase? ✔️ Which activities feel hardest, easiest, or best on your body at each phase? ✔️ If you're juggling multiple disciplines, how do you know what to prioritize or schedule in a given week? ✔️ Why do you randomly feel weaker some weeks, even when nothing else changed? ✔️ How do you build a workout plan that actually works with your body's patterns, not against them, including your period? 📦 WHAT'S INCLUDED ✔️ Daily workout log (exercises, perceived effort, personal records) ✔️ PR (personal record) tracking ✔️ Cycle day logged alongside every workout ✔️ Body symptom and stress tracking ✔️ Weekly workout planner to help you map out and prioritize your training across disciplines ✔️ Dashboard that reveals your body's patterns once you've logged enough data ✔️ Built-in strength and running calculators to help you plan your week and give you workout options when you feel more or less energy ✔️ "Crafting a Workout Plan" guide from an ex-powerlifter and calisthenics athlete 👥 WHO THIS IS FOR ✔️ Anyone training seriously (strength, cardio, flexibility, or multiple disciplines) who's curious how their cycle actually affects performance ✔️ People who've noticed random strong or weak weeks and want to know why ✔️ Anyone who wants a tracker that doesn't tell them what their body is supposed to be doing 🔒 YOUR DATA STAYS YOURS This lives in your own private Google Sheet. No data is collected or shared. 💬 Stuck? Message me — I reply personally within 1 business day 🔄 Free updates — if I improve this template, you get the new version free ✅ COMPATIBILITY ✔️ Built for Google Sheets — works on any device with a free Google account (Mac, PC, phone, or tablet) ❌ Not built for Excel 📥 WHAT YOU'LL NEED ✔️ A Google account to access Google Sheets 📬 WHAT YOU'LL RECEIVE ✔️ 1 PDF with a link to your Google Sheets file ✔️ 1 PDF with quick-start instructions on how to get started and FREE "Crafting a Workout Plan" guide ❓ FAQ Is my data private? Yes. It's your own Google Sheet. Do I need special software? No, just a free Google account. Is it mobile compatible? Yes, with the Google Sheets app. Will this tell me what to do in each phase? No, it shows your own patterns so you can create a plan for yourself using the included running and strength plan calculators if you'd like! ⚠️ TERMS & DISCLAIMER For personal use only. Not for resale, redistribution, or commercial use. This tracker is for personal record-keeping and self-reflection. It is not medical advice and does not diagnose, treat, or predict any condition. Consult a healthcare provider for medical concerns. Digital product. Instant download, no physical item shipped.