Achieve flow state with your body.
Tap a phase
Eat this in your luteal phase. Only do restorative yoga on your period. Lift heavy during ovulation. Cycle effects are real but how they show up in your body is yours alone.
Knowing your cycle affects you is a fact. Knowing how it affects you is personal, and it only ever comes from paying attention to your own body over time. So instead of a plan, we give you the body literacy needed to create your own practice.
Our flagship product
You wouldn't expect the same results training in the morning if you usually train at night. Your body isn't used to it and you'd be exhausted. So why do we expect the same results across different parts of the month, when our hormones shift just as much?
Log your workouts, your performance, and how you feel alongside your cycle. Achieve your biggest fitness goals through body literacy.
It's Monday, Day 22, Luteal Phase. Do you lift heavy or go to yoga?
This is the question a generic program can't answer for you but the one your own tracker can answer in seconds.
You squat as usual because it's Monday and that's leg day. The bar feels extremely heavy. You get frustrated and feel like you're slacking, so you add an extra session to make up for it.
Three weeks later you're exhausted, haven't progressed, and you don't know why.
You open your Ultimate Menstrual Cycle Workout Tracker. After a few cycles of tracking, you noticed that your squat stalls late in the cycle, but your mobility and skill work spike. So you planned it that way from the beginning and frontloaded the heavy lifting so you can focus on ankle mobility and improving your range of motion today!
Still making progress on your squat, but forcing nothing.